Tjoppa's Blog

CrossFit, Thurs, 04/08/2010

tjoppa — Fri, 09 Apr 2010 03:30:46 +0000

technique: Squat jerks

50 wall balls for time: 2:35 min

tjoppa — Thu, 08 Apr 2010 04:15:31 +0000

4.3 miles, 36:30 min.

tjoppa — Thu, 08 Apr 2010 04:08:22 +0000

7 rounds3 front squats (75 lbs, two yellows)
7 bar to chest
7 K2E
fastest …

tjoppa — Tue, 06 Apr 2010 14:20:18 +0000

3×7 Thrusters
Max weight 105 lbs

50 v-ups 1:45 min.

tjoppa — Fri, 02 Apr 2010 02:24:25 +0000

10.9.8.7.6.5.4.3.2.1
C2B pull ups
Box jumps 24"
Sit up

tjoppa — Fri, 02 Apr 2010 02:23:13 +0000

10.9.8.7.6.5.4.3.2.1
C2B pull ups
Box jumps 24"
Sit up

tjoppa — Thu, 01 Apr 2010 02:19:35 +0000

3x
10 deadlifts 165#
50 tug jumps
8:11min

tjoppa — Sun, 28 Mar 2010 15:13:21 +0000

Ran 4.3 miles in 35:50 mins.

tjoppa — Fri, 26 Mar 2010 20:10:43 +0000

Amrap in 20 min.
15 kelltle bell back extensions
15 KTE
15 OHS (45 lbs bar)

tjoppa — Fri, 26 Mar 2010 20:08:49 +0000

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